Mike Gratton v2000m/2:00r...4 row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
353
Calories
156
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 24:23.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 115 |
November 28, 2022 18:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 25 | 156 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 150 | |
| r: 2:00 | 24m | ||||||
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 26 | 158 | |
| r: 1:30 | 11m | ||||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 28 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 162 | |
| r: 1:00 | 22m | ||||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sam's ladder 2
erg.zone