Mike Gratton v700m/0:30r...3 row
1,000m
Meters
3:46.5
Time
1:53.2
Pace
70
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 4:46.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 106 |
December 01, 2022 09:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 23 | |
| 2:45.5 | 700m | 1:58.2 | 212 | 1029 | 22 | |
| r: 0:30 | 14m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | |
| r: 0:30 | 24m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
| r38m |
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Workout Graph
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700/200/100 - Row warm up - Bespoke FM Plans
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