Mike Gratton 3x3000m/2:00r row
9,000m
Meters
36:25.1
Time
2:01.3
Pace
588
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 40:25.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 117 |
December 06, 2022 17:47:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.1 | 9,000m | 2:01.3 | 196 | 973 | 19 | |
| 12:08.4 | 3,000m | 2:01.4 | 196 | 973 | 20 | |
| 12:08.2 | 3,000m | 2:01.3 | 196 | 973 | 20 | |
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 20 | |
| r22m |
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Workout Graph
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#FMPW333S2 - FM Rowing Plan
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