Mike Gratton 3x300m/0:30r row
900m
Meters
3:23.3
Time
1:52.9
Pace
63
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 938m |
| Overall Time | 4:23.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 109 |
December 08, 2022 09:54:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 900m | 1:52.9 | 243 | 1136 | 24 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 21 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 25 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 29 | |
| r38m |
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Workout Graph
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300m x 3 (rest 30s) Row warm up
erg.zone