Mike Gratton 8000m row
8,000m
Meters
32:56.9
Time
2:03.5
Pace
512
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 115 |
December 12, 2022 17:05:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.9 | 8,000m | 2:03.5 | 186 | 938 | 18 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 18 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 18 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 18 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 18 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 18 |
| 4:07.1 | 6,000m | 2:03.5 | 186 | 938 | 18 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 18 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 18 |
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Workout Graph
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