Mike Gratton 4x1500m/3:00r row
6,000m
Meters
23:52.1
Time
1:59.3
Pace
401
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 32:52.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 113 |
December 19, 2022 18:42:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 6,000m | 1:59.3 | 206 | 1008 | 20 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 18 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 24 | |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 18 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 24 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW335S5 - FM Rowing Plan
app.erg.zone/w/MAG6PWuQRhaxUmDmqsZbSg