Mike Gratton v1:00/0:30r...6 row
941m
Meters
3:30.0
Time
1:51.5
Pace
67
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 82 |
| Drag Factor | 104 |
December 22, 2022 09:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 941m | 1:51.5 | 252 | 1167 | 23 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | |
| r: 0:30 | 15m | |||||
| 0:50.0 | 218m | 1:54.6 | 232 | 1098 | 22 | |
| r: 0:30 | 13m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 24 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:30 | 12m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 20m | |||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | |
| r74m |
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Workout Graph
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60/50/40/30/20/10 - row
app.erg.zone