Mike Gratton 8000m row
8,000m
Meters
32:18.5
Time
2:01.1
Pace
523
Calories
49
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 114 |
December 28, 2022 10:13:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.5 | 8,000m | 2:01.1 | 197 | 977 | 20 | 49 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 18 | 56 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 22 | 41 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 19 | 36 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 22 | 36 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 18 | 43 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 22 | 59 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 19 | 68 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 22 | 60 |
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Workout Graph
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#FMPW336S1 - FM Rowing Plan
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