Mike Gratton v1000m/0:30r...5 BikeErg
3,000m
Meters
5:38.4
Time
1:52.8
Pace
105
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 7:38.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 85 |
| Revolution Count | 482 |
| Drag Factor | 81 |
December 29, 2022 09:59:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.4 | 3,000m | 1:52.8 | 244 | 1139 | 85 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 82 | |
| r: 0:30 | 38m | |||||
| 1:31.2 | 800m | 1:54.0 | 236 | 1113 | 85 | |
| r: 0:30 | 38m | |||||
| 1:06.4 | 600m | 1:50.6 | 258 | 1188 | 87 | |
| r: 0:30 | 42m | |||||
| 0:42.4 | 400m | 1:46.0 | 294 | 1311 | 91 | |
| r: 0:30 | 32m | |||||
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 96 | |
| r150m |
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Workout Graph
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1000/800/6/4/2 warm up - Bespoke FM Plans
app.erg.zone/w/AaePMGFXRLqtyH54MivXnA