Mike Gratton 5x5:00/1:00r row
6,346m
Meters
25:00.0
Time
1:58.1
Pace
427
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 117 |
January 04, 2023 18:40:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,346m | 1:58.1 | 212 | 1029 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r65m |
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Workout Graph
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app.erg.zone