Mike Gratton v400m/r...2 row
800m
Meters
3:16.3
Time
2:02.6
Pace
52
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 803m |
| Overall Time | 4:16.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 101 |
January 05, 2023 09:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 20 | |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 20 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 20 | |
| r: 1:00 | 3m | |||||
| r3m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400/100 Row warm up x2
app.erg.zone