Mike Gratton v400m/r...4 row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
67
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 4:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 98 |
January 12, 2023 09:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 20 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 20m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 21 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | |
| r20m |
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Workout Graph
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400/100 Row warm up x2
app.erg.zone