Mike Gratton v2:00/1:00r...4 row
1,576m
Meters
6:00.0
Time
1:54.2
Pace
109
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 9:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 112 |
January 19, 2023 09:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r40m |
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Workout Graph
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Row warm up 2/1/2/1 - R20/24/20/28 - Bespoke FM Plans
app.erg.zone/w/qacDzMXpQGKAcr1EO7catQ