Mike Gratton 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 118 |
January 25, 2023 18:34:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 18 |
| 3:45.0 | 910m | 2:03.6 | 185 | 937 | 18 |
| 7:30.0 | 907m | 2:04.0 | 183 | 931 | 18 |
| 11:15.0 | 908m | 2:03.8 | 184 | 933 | 18 |
| 15:00.0 | 907m | 2:04.0 | 183 | 931 | 18 |
| 18:45.0 | 908m | 2:03.8 | 184 | 933 | 18 |
| 22:30.0 | 908m | 2:03.8 | 184 | 933 | 18 |
| 26:15.0 | 908m | 2:03.8 | 184 | 933 | 18 |
| 30:00.0 | 908m | 2:03.8 | 184 | 933 | 18 |
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Day 25 - 30 in 30 with Fitness Matters
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