Mike Gratton v5:00/1:00r...7 row
5,857
Meters
23:00.0
Time
1:57.8
Pace
397
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 117 |
February 01, 2023 16:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,857 | 1:57.8 | 214 | 1036 | 21 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | |
| r: 1:00 | 14 | |||||
| r111 |
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Workout Graph
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5 1
app.erg.zone