Mike Gratton 3x500m/1:00r row
1,500m
Meters
5:49.3
Time
1:56.4
Pace
102
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 7:49.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 106 |
February 02, 2023 09:56:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 21 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r36m |
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Workout Graph
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Row 3 x 500 warm up
app.erg.zone