Mike Gratton v5:00/1:00r...7 row
5,892m
Meters
23:00.0
Time
1:57.1
Pace
403
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,995m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 118 |
February 08, 2023 18:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,892m | 1:57.1 | 218 | 1050 | 21 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:00 | 15m | |||||
| r103m |
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Workout Graph
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