Mike Gratton 3x1:30/0:30r row
1,147m
Meters
4:30.0
Time
1:57.6
Pace
76
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 5:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 112 |
February 09, 2023 09:57:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,147m | 1:57.6 | 215 | 1038 | 22 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 21 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | |
| r27m |
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Workout Graph
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90s x 3 (rest 30s) warm up
app.erg.zone