Mike Gratton 5x5:00/1:00r row
6,354m
Meters
25:00.0
Time
1:58.0
Pace
427
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,404m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 115 |
February 14, 2023 18:24:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,354m | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | |
| r50m |
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Workout Graph
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