Mike Gratton v3:00/1:00r...3 row
1,564m
Meters
6:00.0
Time
1:55.0
Pace
109
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 107 |
February 16, 2023 09:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r17m |
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Workout Graph
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3/2/1 row warm up - Bespoke FM Plans
app.erg.zone/w/E9ZjjyVeTG-qZB9STn3dNQ