Mike Gratton 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
February 22, 2023 18:33:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 20 |
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 20 |
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30 mins
app.erg.zone