Mike Gratton v500m/0:30r...5 row
1,500m
Meters
5:44.0
Time
1:54.6
Pace
104
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 7:44.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 100 |
March 30, 2023 09:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 23 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 18 | |
| r: 0:30 | 19m | |||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 22 | |
| r: 0:30 | 11m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:30 | 17m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 31 | |
| r: 0:30 | 20m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/4/3/2/1 - Row warm up - Bespoke FM Plans
app.erg.zone/w/YiJLJD_HTvepBXAjGfVMHA