Mike Gratton v5:00/r...9 row
8,332m
Meters
33:00.0
Time
1:58.8
Pace
559
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,392m |
| Overall Time | 40:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 113 |
March 30, 2023 18:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,332m | 1:58.8 | 209 | 1018 | 21 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:30 | 17m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | |
| r: 2:30 | 9m | |||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 30 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 8m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r60m |
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Workout Graph
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5/5 x 3 - 90/60/30
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