Mike Gratton v5:00/1:00r...7 row
5,874m
Meters
23:00.0
Time
1:57.4
Pace
400
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 112 |
April 11, 2023 18:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,874m | 1:57.4 | 216 | 1043 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 12m | |||||
| r100m |
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Workout Graph
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