Mike Gratton 10x2:00/1:00r row
5,203m
Meters
20:00.0
Time
1:55.3
Pace
356
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 114 |
April 19, 2023 17:38:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203m | 1:55.3 | 228 | 1085 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 20 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 | |
| r98m |
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Workout Graph
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Row WOW - 15.4.23 - Free FM WOW
app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw