Mike Gratton 4x300m/0:45r row
1,200m
Meters
4:30.1
Time
1:52.5
Pace
84
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,246m |
| Overall Time | 6:45.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 108 |
April 20, 2023 10:01:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,200m | 1:52.5 | 246 | 1145 | 23 | |
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 20 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 24 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 20 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 29 | |
| r46m |
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Workout Graph
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300m x 4 - Warm up - Bespoke FM Plans
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