Mike Gratton 4x2000m/1:00r row
8,000m
Meters
32:42.9
Time
2:02.6
Pace
517
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 35:42.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 114 |
April 26, 2023 18:36:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.9 | 8,000m | 2:02.6 | 190 | 952 | 18 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 18 | |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 20 | |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 18 | |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 20 | |
| r65m |
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Workout Graph
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#FMPW353S1 - FM Rowing Plan
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