Mike Gratton 4x300m/0:45r row
1,200m
Meters
4:31.3
Time
1:53.0
Pace
84
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,242m |
| Overall Time | 6:46.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 106 |
April 27, 2023 09:58:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,200m | 1:53.0 | 242 | 1133 | 23 | |
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 20 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 24 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 20 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 29 | |
| r42m |
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Workout Graph
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300m x 4 - Warm up - Bespoke FM Plans
app.erg.zone/w/uEB4hEOGR_ymM0_Hq0XeSg