Mike Gratton 2x5000m/3:00r row
10,000m
Meters
40:30.3
Time
2:01.5
Pace
654
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 43:30.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 112 |
May 04, 2023 18:58:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.3 | 10,000m | 2:01.5 | 195 | 971 | 20 | |
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 20 | |
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 20 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW352S1 - FM Rowing Plan
app.erg.zone/w/ku_DVD6ZSViUQVSoLPZmxw