Mike Gratton 3x2500m/3:00r row
7,500
Meters
29:24.6
Time
1:57.6
Pace
508
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 35:24.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 112 |
May 10, 2023 18:14:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.6 | 7,500 | 1:57.6 | 215 | 1039 | 22 | |
| 9:49.0 | 2,500 | 1:57.8 | 214 | 1036 | 22 | |
| 9:48.5 | 2,500 | 1:57.7 | 215 | 1038 | 22 | |
| 9:47.1 | 2,500 | 1:57.4 | 216 | 1044 | 22 | |
| r24 |
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Workout Graph
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#FMPW353S3 - FM Rowing Plan
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