Mike Gratton v400m/r...3 row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:55.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 118 |
May 11, 2023 09:35:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 22 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 25 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 23 | |
| r0m |
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Workout Graph
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400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ