Mike Gratton v400m/r...3 row
1,000m
Meters
3:52.5
Time
1:56.2
Pace
68
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:52.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 115 |
May 18, 2023 09:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 22 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400/200/400 warm up - Bespoke FM Plans
app.erg.zone/w/PHWT_CJhQvmX5vOadinziQ