Mike Gratton v400m/r...4 row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
69
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022m |
| Overall Time | 4:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 121 |
May 25, 2023 09:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 21 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:00 | 22m | |||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 21 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
400/100 Row warm up x2. - Bespoke FM Plans
app.erg.zone/w/YG_DQs2jRsu2sIC0USAo7g