Mike Gratton v400m/r...4 row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
68
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 4:51.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 126 |
June 01, 2023 09:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 20 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 21m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 21 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| r21m |
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Workout Graph
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400/100 Row warm up x2. - Bespoke FM Plans
app.erg.zone/w/YG_DQs2jRsu2sIC0USAo7g