Mike Gratton v5:00/1:00r...8 row
7,624m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 37:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 114 |
June 02, 2023 07:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,624m | 1:58.0 | 213 | 1032 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | |
| r: 1:00 | 7m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 4m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 5m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5/4/5/3/5/2/5/1
app.erg.zone