Mike Gratton 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 111 |
June 06, 2023 17:22:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 20 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 20 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 20 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 20 |
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5k
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