Mike Gratton 5000m row

5,000m

Meters

19:57.4

Time

1:59.7

Pace

330

Calories

Average Watts204
Calories Per Hour1001
Stroke Rate20
Stroke Count400
Drag Factor111

June 06, 2023 17:22:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.4 5,000m 1:59.7 204 1001 20
3:59.9 1,000m 1:59.9 203 997 20
3:59.4 2,000m 1:59.7 204 1002 20
3:59.4 3,000m 1:59.7 204 1002 20
3:59.5 4,000m 1:59.7 204 1001 20
3:59.2 5,000m 1:59.6 205 1004 20

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:001:401:451:501:552:002:050510152025405060708090100