Mike Gratton v300m/0:30r...4 row
900m
Meters
3:18.1
Time
1:50.0
Pace
65
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 942m |
| Overall Time | 4:48.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 119 |
June 15, 2023 09:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 900m | 1:50.0 | 263 | 1203 | 25 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 8m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 0:30 | 13m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
| r: 0:30 | 21m | |||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 24 | |
| r42m |
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Workout Graph
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300/200/100m/300m Warm up. - Bespoke FM Plans
app.erg.zone/w/ve9a919VT32eDQD686vk2g