Mike Gratton v600m/0:45r...3 row
1,200m
Meters
4:35.8
Time
1:54.9
Pace
82
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,221m |
| Overall Time | 6:05.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 122 |
June 22, 2023 10:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,200m | 1:54.9 | 231 | 1093 | 22 | |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 20 | |
| r: 0:45 | 15m | |||||
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 24 | |
| r: 0:45 | 6m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | |
| r21m |
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Workout Graph
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600/400/200 - R20/24/28 warm up - Bespoke FM Plans
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