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Mike Gratton v1:30/r...24 row

6,380m

Meters

24:00.0

Time

1:52.8

Pace

444

Calories

Rest Distance127m
Rest Time11:00.0
Overall Distance6,507m
Overall Time35:00.0
Average Watts244
Calories Per Hour1138
Stroke Rate24
Stroke Count576
Drag Factor110

June 27, 2023 18:17:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW362S1 - FM Rowing Plan
app.erg.zone/w/83AqFt7yQmyQHoj63jYvAg

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,380m 1:52.8 244 1138 24
1:30.0 388m 1:55.9 224 1072 22
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 16m
1:30.0 388m 1:55.9 224 1072 22
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 13m
1:30.0 390m 1:55.3 228 1084 22
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 11m
1:30.0 389m 1:55.6 226 1078 23
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 13m
1:30.0 389m 1:55.6 226 1078 22
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 12m
1:30.0 388m 1:55.9 224 1072 22
0:30.0 144m 1:44.1 310 1365 30
r: 1:00 12m
1:30.0 389m 1:55.6 226 1078 22
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 11m
1:30.0 391m 1:55.0 230 1090 22
0:30.0 144m 1:44.1 310 1365 30
r: 1:00 11m
1:30.0 389m 1:55.6 226 1078 22
0:30.0 144m 1:44.1 310 1365 30
r: 1:00 12m
1:30.0 391m 1:55.0 230 1090 22
0:30.0 143m 1:44.8 303 1343 30
r: 1:00 8m
1:30.0 387m 1:56.2 223 1066 22
0:30.0 142m 1:45.6 297 1321 30
r: 1:00 8m
1:30.0 384m 1:57.1 217 1048 22
0:30.0 131m 1:54.5 233 1102 28
r127m

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