Mike Gratton v600m/0:45r...3 row
1,200m
Meters
4:35.9
Time
1:54.9
Pace
82
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:05.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 115 |
June 29, 2023 09:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,200m | 1:54.9 | 230 | 1092 | 22 | |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 20 | |
| r: 0:45 | 18m | |||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 24 | |
| r: 0:45 | 12m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 29 | |
| r30m |
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Workout Graph
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600/400/200 - R20/24/28 warm up - Bespoke FM Plans
app.erg.zone/w/TxOO4ww4S9iO48Zg7R78MA