Mike Gratton v10:00/2:00r...5 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 109 |
June 30, 2023 18:23:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 20 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | |
| r: 2:00 | 3m | |||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 20 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 6m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 2m | |||||
| r33m |
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Workout Graph
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#FMPW362S2 - FM Rowing Plan
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