Mike Gratton v3:00/r...15 row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
516
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 37:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 110 |
July 04, 2023 18:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 21 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:45 | 8m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:45 | 9m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:45 | 6m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:45 | 10m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r33m |
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Workout Graph
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#FMPW361S5 - FM Rowing Plan
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