Mike Gratton v400m/0:30r...4 row
1,000m
Meters
3:40.7
Time
1:50.3
Pace
71
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,047m |
| Overall Time | 5:10.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 116 |
July 06, 2023 09:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 24 | |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 22 | |
| r: 0:30 | 13m | |||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 24 | |
| r: 0:30 | 16m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 27 | |
| r: 0:30 | 18m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r47m |
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Workout Graph
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400/3/2/1 warm up - Bespoke FM Plans
app.erg.zone/w/VNSHdFubT4CjGHAF7lf9iQ