Mike Gratton 8000m row
8,000m
Meters
33:21.9
Time
2:05.1
Pace
508
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 108 |
July 11, 2023 18:16:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.9 | 8,000m | 2:05.1 | 179 | 914 | 18 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 18 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 19 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 19 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 19 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 19 |
| 4:21.9 | 7,000m | 2:10.9 | 156 | 836 | 18 |
| 4:09.0 | 8,000m | 2:04.5 | 181 | 924 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW362S3 - FM Rowing Plan
app.erg.zone/w/MqI33sDDRMGNp7riH5yAVA