Mike Gratton 4x1500m/3:00r row
6,000m
Meters
23:57.6
Time
1:59.8
Pace
398
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 32:57.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 118 |
July 25, 2023 18:27:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.6 | 6,000m | 1:59.8 | 204 | 1000 | 20 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 18 | |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 24 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 18 | |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 24 | |
| r27m |
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Workout Graph
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#FMPW366S4 - FM Rowing Plan
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