Mike Gratton 3x3000m/2:00r row
9,000m
Meters
36:05.1
Time
2:00.2
Pace
596
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 40:05.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 119 |
August 08, 2023 18:19:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.1 | 9,000m | 2:00.2 | 201 | 992 | 22 | |
| 12:00.9 | 3,000m | 2:00.1 | 202 | 994 | 22 | |
| 12:01.3 | 3,000m | 2:00.2 | 201 | 993 | 22 | |
| 12:02.9 | 3,000m | 2:00.4 | 200 | 988 | 22 | |
| r29m |
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Workout Graph
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#FMPW368S5 - FM Rowing Plan
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