Mike Gratton v500m/3:53r...6 row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
204
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 25:16.0 |
| Overall Distance | 3,058m |
| Overall Time | 36:56.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 115 |
September 05, 2023 17:59:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| r: 3:53 | 8m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| r: 5:20 | 17m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| r: 5:19 | 10m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 22 | |
| r: 5:23 | 12m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| r: 5:21 | 11m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| r58m |
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Workout Graph
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Mike 500m R22 x 6 - (undefined rest) weights x 5 - Bespoke FM Plans
app.erg.zone/w/juEt_eNwRdi4lFkglcSxuw