Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:40.4
Time
1:56.8
Pace
81
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,245m |
| Overall Time | 6:10.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 116 |
September 07, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,200m | 1:56.8 | 219 | 1055 | 21 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 20 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 24 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 20 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 24 | |
| r45m |
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Workout Graph
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300m x 4 (rest 30s) warm up - Mike G Bespoke
app.erg.zone/w/Zd-6GAkVR-arF9jB_c4xGw