Mike Gratton 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 117 |
September 20, 2023 18:10:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 18 |
| 3:45.0 | 908m | 2:03.8 | 184 | 933 | 18 |
| 7:30.0 | 907m | 2:04.0 | 183 | 931 | 18 |
| 11:15.0 | 906m | 2:04.1 | 183 | 929 | 18 |
| 15:00.0 | 909m | 2:03.7 | 185 | 935 | 18 |
| 18:45.0 | 909m | 2:03.7 | 185 | 935 | 18 |
| 22:30.0 | 908m | 2:03.8 | 184 | 933 | 18 |
| 26:15.0 | 908m | 2:03.8 | 184 | 933 | 18 |
| 30:00.0 | 909m | 2:03.7 | 185 | 935 | 18 |
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#FMPW374S1 - FM Rowing Plan
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