Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:35.4
Time
1:54.7
Pace
82
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:05.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 119 |
September 21, 2023 09:52:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,200m | 1:54.7 | 232 | 1097 | 23 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 20 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 25 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 21 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 29 | |
| r53m |
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Workout Graph
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300m x 4 (rest 30s) warm up 20-24-28 - Mike G Bespoke
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